Garmin GPS Receiver 100000000 User Manual

Sending Data to Your Mobile Device  
Before you send data to your mobile device, you must pair the  
device with your mobile device (Downloading the Mobile  
Bring the device within 3 m (10 feet) of your mobile device.  
Hold the device key until SYNC appears.  
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vívofit™ Owner's Manual  
Introduction  
View your data in the Garmin Connect Mobile application.  
WARNING  
Wearing the Device  
See the Important Safety and Product Information guide in the  
product box for product warnings and other important  
information.  
Select a band that fits best on your wrist.  
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Make sure the pegs on the clasp are fully inserted into the  
band.  
Always consult your physician before you begin or modify any  
exercise program.  
When both pegs are fully inserted, the device fits securely  
against your wrist.  
Wear the device all day (Using Sleep Tracking).  
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Getting Started  
When using your device for the first time, you must complete  
these tasks to set up the device and learn about the basic  
features.  
Icons  
Icons appear at the bottom of the display. Each icon represents  
a different feature. You can select the device key to cycle  
through the different device features.  
NOTE: You can set up the device using your home computer or  
compatible mobile device.  
Select an option:  
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The total number of steps taken for the day.  
If you are using a computer to set up your device, plug the  
wireless USB ANT Stick™ into an empty USB port, and  
install the setup software.  
GOAL  
The number of remaining steps needed to reach your step  
goal for the day. The vívofit device learns and proposes a  
new goal for you at the beginning of each day.  
If you are using a mobile phone to set up your device,  
download and install the Garmin Connect™ Mobile  
application.  
KM or MI The distance traveled in kilometers or miles for the current  
day.  
The amount of total calories burned for the current day.  
Turn on the device.  
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The current time of day and date based on your current  
location. The device updates the time each time you  
synchronize your device to a computer or mobile device. If  
you change time zones, you must synchronize your device  
to receive the correct time.  
When you turn on the device for the first time, it is in pairing  
mode. If your device is not in pairing mode when you turn it  
on, you must hold the device key until PAIR appears.  
Your current heart rate and heart rate zone. Your device  
must be connected to a compatible heart rate monitor.  
Follow the on-screen instructions to pair your device and  
complete the setup process.  
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Move Bar  
Downloading the Software  
Sitting for prolonged periods of time can trigger harmful  
metabolic state changes. The move bar reminds you to keep  
From your computer, go to www.garminconnect.com/vivofit.  
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Select Download, and follow the on-screen instructions.  
moving. After one hour of inactivity, the move bar appears.  
À
Additional segments appear after every 15 additional minutes  
Á
Downloading the Mobile Application  
of inactivity.  
Unlike other Bluetooth® devices, your device must be paired  
directly through the Garmin Connect Mobile application.  
NOTE: Your mobile device must support Bluetooth 4.0 in order  
to pair with your device and synchronize data.  
From your mobile device, go to www.garminconnect.com  
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Select Download App, and follow the on-screen  
instructions.  
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You can reset the move bar by walking a short distance.  
Turning on the Device  
Select the device key  
.
À
About Auto Goal  
Your device automatically creates a daily step goal based on  
your previous activity levels. As you begin your walk or run, the  
device counts down the number of remaining steps in your daily  
goal. When you reach your step goal, the device displays  
GOAL+, and begins counting the number of steps taken that  
exceed your daily goal.  
Sending Data to Your Computer  
When you set up your device for the first time you must  
designate an activity class. This class determines your initial  
step goal.  
Before you send data to your computer, you must plug the USB  
ANT Stick into a computer USB port.  
Bring the device within 3 m (10 feet) of your computer.  
Hold the device key until SYNC appears.  
View your data at Garmin Connect.  
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You can change your activity class or set a personalized step  
goal at Garmin Connect.  
February 2014  
190-01699-00  
 
Printed in Taiwan  
 
Contact your local waste disposal department to properly  
recycle the batteries. Perchlorate Material – special handling  
Operating  
temperature range  
From -10° to 50°C (from 14° to 122°F)  
NOTE: In cold conditions, wear appropriate  
clothing to keep the heart rate monitor near your  
body temperature.  
Radio frequency/  
protocol  
2.4 GHz ANT+ wireless communications protocol  
Replacing the Heart Rate Monitor Battery  
Locate the circular battery cover on the back of the heart rate  
monitor.  
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*The device withstands pressure equivalent to a depth of  
10 meters.  
User Replaceable Batteries  
WARNING  
Do not use a sharp object to remove batteries.  
Keep the battery away from children.  
Never put batteries in mouth. If swallowed, contact your  
physician or local poison control center.  
Use a coin to twist the cover counter-clockwise until it is  
loose enough to remove (the arrow points to OPEN).  
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Replaceable coin cell batteries may contain perchlorate  
material. Special handling may apply. See  
Remove the cover and the battery.  
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Wait 30 seconds.  
CAUTION  
Insert the new battery with the positive side facing up.  
NOTE: Do not damage or lose the O-ring gasket.  
Contact your local waste disposal department to properly  
recycle the batteries.  
Use a coin to twist the cover clockwise back into place (the  
arrow points to CLOSE).  
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Replacing the vívofit Batteries  
Remove the module from the band.  
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After you replace the heart rate monitor battery, you may need  
to pair the heart rate monitor with the device again.  
Device Care  
NOTICE  
Avoid extreme shock and harsh treatment, because it can  
degrade the life of the product.  
Avoid pressing the keys under water.  
Do not use a sharp object to clean the device.  
Avoid chemical cleaners, solvents, and insect repellents that  
can damage plastic components and finishes.  
Use a small Phillips screwdriver to remove the four screws  
on the front of the module.  
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Thoroughly rinse the device with fresh water after exposure to  
chlorine, salt water, sunscreen, cosmetics, alcohol, or other  
harsh chemicals. Prolonged exposure to these substances can  
damage the case.  
Remove the cover and batteries.  
Do not store the device where prolonged exposure to extreme  
temperatures can occur, because it can cause permanent  
damage.  
Appendix  
Registering Your Device  
Help us better support you by completing our online registration  
today.  
Keep the original sales receipt, or a photocopy, in a safe  
place.  
Software License Agreement  
BY USING THE DEVICE, YOU AGREE TO BE BOUND BY  
THE TERMS AND CONDITIONS OF THE FOLLOWING  
SOFTWARE LICENSE AGREEMENT. PLEASE READ THIS  
AGREEMENT CAREFULLY.  
Insert the new batteries.  
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NOTE: Do not damage or lose the gasket.  
Replace the front cover and the four screws.  
Garmin Ltd. and its subsidiaries (“Garmin”) grant you a limited  
license to use the software embedded in this device (the  
“Software”) in binary executable form in the normal operation of  
the product. Title, ownership rights, and intellectual property  
rights in and to the Software remain in Garmin and/or its third-  
party providers.  
After you replace the device batteries, you need to pair it with  
your computer or mobile device again.  
Heart Rate Monitor Battery  
WARNING  
You acknowledge that the Software is the property of Garmin  
and/or its third-party providers and is protected under the United  
Do not use a sharp object to remove user-replaceable batteries.  
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States of America copyright laws and international copyright  
treaties. You further acknowledge that the structure,  
organization, and code of the Software, for which source code is  
not provided, are valuable trade secrets of Garmin and/or its  
third-party providers and that the Software in source code form  
remains a valuable trade secret of Garmin and/or its third-party  
providers. You agree not to decompile, disassemble, modify,  
reverse assemble, reverse engineer, or reduce to human  
readable form the Software or any part thereof or create any  
derivative works based on the Software. You agree not to  
export or re-export the Software to any country in violation of  
the export control laws of the United States of America or the  
export control laws of any other applicable country.  
Software Update  
If there is a software update available, your device automatically  
downloads and installs the update the next time you  
synchronize your device to Garmin Connect.  
Heart Rate Zone Calculations  
Zone % of  
Maximum  
Perceived Exertion  
Benefits  
Heart Rate  
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50–60%  
Relaxed, easy pace,  
rhythmic breathing  
Beginning-level  
aerobic training,  
reduces stress  
60–70%  
Comfortable pace,  
slightly deeper  
Basic cardiovascular  
training, good  
breathing, conversation recovery pace  
possible  
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70–80%  
80–90%  
Moderate pace, more  
difficult to hold  
conversation  
Improved aerobic  
capacity, optimal  
cardiovascular training  
Fast pace and a bit  
uncomfortable,  
Improved anaerobic  
capacity and  
breathing forceful  
threshold, improved  
speed  
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90–100%  
Sprinting pace,  
Anaerobic and  
unsustainable for long  
period of time, labored  
breathing  
muscular endurance,  
increased power  
Garmin International, Inc.  
1200 East 151st Street  
Olathe, Kansas 66062, USA  
Garmin® and the Garmin logo are trademarks of Garmin Ltd. or its subsidiaries, registered in the USA and other countries. vívofit™,  
ANT+™, Garmin Connect™, and USB ANT Stickare trademarks of Garmin Ltd. or its subsidiaries. These trademarks may not be  
used without the express permission of Garmin. The Bluetooth® word mark and logos are owned by Bluetooth SIG, Inc. and any use of  
such marks by Garmin is under license. Other trademarks and trade names are those of their respective owners.  
Garmin (Europe) Ltd.  
Liberty House, Hounsdown Business Park  
This product is ANT+certified. Visit www.thisisant.com/directory for a list of compatible products and apps.  
Southampton, Hampshire, SO40 9LR UK  
Garmin Corporation  
No. 68, Zhangshu 2nd Road, Xizhi Dist.  
New Taipei City, 221, Taiwan (R.O.C.)  
© 2014 Garmin Ltd. or its subsidiaries  
 

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